Jessica Davies
BA Hons, MBACP

Warm, realxed, compassionate counselling tailored to you.

Hello and welcome. We all need to take time out from time to time to work out challenges in our lives and find new direction. Feeling heard, seen and, understood is something we all deserve. You are unique, what works for you and your aims for therapy will be unique too. In counselling with me you will explore and discover what you need from therapy because, you know you best. Whatever you wish to talk about, you will feel supported and safe as we work through it together.

Availability not confirmed

Profile

jessicadavies.counselling.online

Email

greenseedscounselling@gmail.com

Website

TBC

About me and my practice

Counselling can be validating, profound and sometimes a life changing experience. Often, understanding the why of how we are feeling is helpful and it can help us to explore new ways forward. Sometimes we just need to feel heard and have a safe space to discuss those things which are difficult to explore. It is really important that your therapy fits you.

I work with Pluralsitic integrative counselling,that means I don't adhere to one or a few ways of doing counselling. I use a variety of strategies and methods from a broad spectrum of therapeutic modalities. What I use is very much tailored to the individual client and the outcomes they would like from therapy. I am the therapist but, you are the expert in yourself and only you know what works and feels right for you.

I can support you to talk through difficult experiences, explore your relationships, think about your life and what you need. I can offer strategies to combat stress, depression and anxiety. If you are neurodivergent or think you might be I can explore this with you.

When I'm not counselling I love being out in nature with my dog. Spending time with my family, reading, gardening and baking. Self care is really important and hard to come by when we have busy lives. I try to make time for a little of one of these things everyday. My friends describe me as warm and supportive with a good sense of humour and I bring that into my work because I think it is important that you feel you are working with a 'normal person'.

I am always humbled by the relationship that develops between between my self and clients. Meeting people where they are in their experience and accepting them entirely in that moment has always been a key part of the counselling process for me.

I aim to make counselling as comfortable as having a cosy cuppa with a friend. I view my self as a therapeutic travelling companion, supporting your journey towards the change you hope to see.

Experience

I hold a BA Hons in Counselling and Therapeutic practice and prior to that I gained qualifications in the earlier stages of counselling training.

I worked as specialist support in schools for 10 years where I developed my interest around neurodiversity, emotional and mental wellbeing. Since qualifying I have gathered a range of counselling experiences including working in schools, working with employee assistance programmes and other orgnaisations as well as, working with private clients. I have had the privilege of working with a wide variety of people who have come to counselling for a wide variety of reasons inclusive of anxiety and depression, relationship issues, self harm and suicidal ideation and chronic illness.

I developed and run a much needed small counselling service in my local area for the family members and friends of individuals affected by a diagnosis of dementia.

Qualifications

BA Hons Therapeutic practice and counselling

Professional Membership

Registered Member MBACP

Professional Register

British Association for Counselling and Psychotherapy (BACP)

Verified by Counsellingo on Friday, 24 January 2025

Initial Consultation

Its important you know I am the right person for you and for us to decide we want to work together. That is why I offer a 20minute initial call. In that time we can get to know each other a little and I can start understand what you hope for from therapy.

Fees

£45 per session

Reduced fees avaialble please feel free to enquire

When I Work

Evenings and weekdays. Please enquire for current availability.

Therapeutic Approach

Pluralistic integrative

Video Platforms

Gmeet, Teams

Pronouns

She/Her

Area

Vale of Glamorgan